By Eduardo Lorenzo
National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.
I can understand there is an overflow in the market for products, publications on diet, nutrition and health. Then where can you find some sound information that is not biased? Surely at the ADA website: http://www.eatright.org/.
They have tons of articles that range from basic health to sports nutrition, diabetes, special needs and children’s nutrition. I recommend you go there and inform yourself the best possible way.
In the mean time, I would love to hear from you on, what are your nutrition habits? Any special recipes worth sharing? How are you doing with your fitness and weight management goals?
Send me an e-mail and let us know how it's going for you!
Yours in health and fitness,
Eduardo Lorenzo – NASM-CPT; specializes in sports performance, injury prevention, corrective exercises, physique enhancement and weight loss programs