Monday, September 14, 2009

This Month Food Recipe

Hey everyone is Tammy once again with the recipe of the month.


Serve with baked tortilla chips - Make 4 Servings:

2 table spoons dark brown sugar packed
2 table spoons fresh lime juice
1 fresh red hot chile, sliced thin, including seeds (4 inches long)
2 tablespoons fresh chopped mint
1 medium shallot, sliced thin
1/4 cup fresh chopped cilantro
2 mango's firm-ripe, thinly sliced

Make mango salad: Whisk together lime juice and brown sugar in large bowl until sugar dissolves, whisk in shallot, red chile, mint and cilantro. Add mangoes, toss gently.

16 Jumbo shrimp, shelled, leave tail on and devein (1 1/4 lb)
1 medium jalapeno pepper fresh, minced and include seeds
1 tablespoon oil
1/2 teaspoon salt
2 teaspoons ground cumin

Prepare shrimp: begin by inserting thick end of shrimp onto water soaked wooden skewer lengthwise, and put on tray.

Prepare the grill: Whisk together jalapeno, salt, oil and cumin, then brush on skewered shrimp. Grill shrimp, turning occasionally, you want the shrimp cooked through until lightly charred about 4 minutes.

Toss mango salad and divide onto 4 plates. Arrange grilled shrimp (4) on top of each salad and garnish with lime wedges.

Per Serving: 284 Calories, 1g Saturated Fat, 6g Fat, 27g Carbohydrates, 30g Protein, 3g Dietary Fiber

Hope you enjoy the recipe of the month, please e-mail me with your comments to our blogs. Keep working hard and thanks.

Tammy Bryant, ISSA, Fitness Specialist

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