RECIPE OF THE MONTH

RECIPE OF THE MONTH

Marsala Chicken
2 tsp olive oil
1 medium chopped onion
1 cup Marsala cooking wine
1 cup mushrooms
1 1/2lb chicken breast pounded to 1/4 inch thickness
1 tbsp cornstarch
3/4 cup fat free chicken broth
1 pinch salt
1 pinch ground pepper

Heat oil olive over medium heat in frying pan. Add onion, mushrooms stir for 5 minutes. Add in chicken and cook thoroughly, 5 minutes both sides.Pour Marsala wine over chicken cook 4 minutes or until wine is syrupy.Add cornstarch stir till dissolved and cook for 2 minutes until sauce is thickened. Add salt and pepper to taste.

(Bested Served with Garlic Mashed Potatoes)

Nutrition Facts:
Calories 187.2
Carbohydrates 5.6g
Fat 3.1g
Saturated Fat 0.6g
Unsaturated fat 2.5g
Protein 30.2g

If you would like to post a recipe, send it to Tammy@electrahealthclub.com. Thanks and enjoy.